Weigh In record (no journal entry) for 09 December 2022
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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957 kcal
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Fat: 28.52g | Prot: 96.92g | Carbs: 75.99g.
Lunch: Сильпо Груша, Мясо Индейки, Помидоры, Ферма Масло Сливочное 82,5%, Delikate Twaróg Klinek Chudy, Яйцо, Яичный Белок. Dinner: Crownfield Crunchy Malinowe, Biedronka Serek Tutti, Delikate Twaróg Klinek Chudy. more...
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Losing 3.5 kg a Week
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olga.ptashenchuk's Weight History
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