Weigh In record (no journal entry) for 16 December 2022
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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668 kcal
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Fat: 23.08g | Prot: 28.35g | Carbs: 89.86g.
Breakfast: Telur Rebus. Lunch: Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Sohun, Sawi Dimasak (dari Segar), Bawang Putih. Snacks/Other: Salak. more...
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2540 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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grereddevil's Weight History
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