Weigh In record (no journal entry) for 16 December 2022
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75.8 kg
Lost so far: 10.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2124 kcal
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Fat: 62.30g | Prot: 128.08g | Carbs: 205.73g.
Breakfast: Мааг Инжир Сушеный, 7 Days Мини Круассаны с Начинкой "Клубника", Parmalat Молоко 3,5%, Дымов Сервелат Кремлевский, Вареное Яйцо. Lunch: Global Village Сок Томатный, Запеченный или Жареный Лосось, Картошка Печеная. Snacks/Other: Kozel Пиво Темное, Life Protein Протеиновый Коктейль. more...
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2384 kcal
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Exercise:
Hiking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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