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baru back on track lagi ... kemaren2 off lg banyak makan alhasil naik 10kg ..
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1631 kcal
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Fat: 63.61g | Prot: 108.73g | Carbs: 171.46g.
Breakfast: Rotiboy Mexican Bun, Telur Rebus. Lunch: Uleg Sambal Rawit, Kem Chicks Sayur Toge, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam, Nasi Putih. Dinner: Telur, Gula Pasir, Indofood Kecap Asin, Kimbo Smoked Beef, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 0.1 kg a Week
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pawpaw511's Weight History
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