siger16k's Journal, 16 Dec 22

아침

85 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1098 kcal

Fat: 45.88g | Prot: 45.39g | Carbs: 132.49g. Lunch: 콩나물무침, 두부튀김, 밥, 돼지고기김치찌개. Dinner: 농심 신라면. more...

2346 kcal

Exercise: Conditioning exercise (health club) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week


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siger16k's Weight History