Weigh In record (no journal entry) for 15 December 2022
|
83.0 kg
Lost so far: 9.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
2605 kcal
|
Fat: 90.80g | Prot: 160.88g | Carbs: 261.32g.
Breakfast: Alnatura Dinkel Crunchy, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen. Lunch: Primana Chili Con Carne. Tea: YFood This Is Food Fresh Berry. Dinner: ESN Designer Whey Protein Vanilla Milk, Aldi Milch 1,5%, Kerrygold Cheddar mit Feinen Chili-Stückchen, Milram Sylter Käse, Arla Kaergarden Balance Ungesalzen, Grafschafter Vollkorn Sandwich American Style. Snacks/Other: Nimm2 Lach Gummi Frutivity Yoghurt. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|