Weigh In record (no journal entry) for 15 December 2022
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103.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2022:
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1529 kcal
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Fat: 68.40g | Prot: 105.63g | Carbs: 120.32g.
Breakfast: Italac Leite Desnatado, Pão Francês, Manteiga (com Sal), Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Legumes Grelhados, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Italac Leite Desnatado, Andorinha Azeite de Oliva Extra Virgem, Ovo, Pão Francês. more...
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Gaining 0.5 kg a Week
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Anderson Campos's Weight History
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