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AM weight, pajamas, sweatshirt, leggings, no shoes, bathroom scale
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2347 kcal
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Fat: 65.64g | Prot: 123.08g | Carbs: 321.99g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nabisco Premium Saltine Crackers Original, MET-Rx Original Meal Replacement - Extreme Chocolate, Chobani Zero Sugar Vanilla Yogurt, Bananas, Souper Salad Raisins, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin, No Name Premium Cocoa, Green Giant Fresh Baby Cut Carrots. Lunch: Aladdin's Eatery Chicken Shawarma Rolled Pita, Old El Paso Thick n' Chunky Salsa - Hot, Onions, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Cabbage. Dinner: Chickpea Curry, Rao's Homemade Marinara Sauce, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Cooked Green Cabbage, Coffee with Cream, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Roasted Dark Turkey Meat, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 5.1 kg a Week
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