Weigh In record (no journal entry) for 13 December 2022
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2020 kcal
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Fat: 90.07g | Prot: 104.57g | Carbs: 193.51g.
Breakfast: Капучино, Макдоналдс Кетчуп, Призма Шницель Куриный, Мистраль Киноа . Lunch: All Stars Протеиновый Батончик, Теремок Блин Алёша Попович. Dinner: Jr. Korner Рисовые Мини Хлебцы "Карамельные". more...
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Gaining 0.5 kg a Week
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oirirnao's Weight History
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