Weigh In record (no journal entry) for 15 December 2022
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2097 kcal
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Fat: 118.54g | Prot: 70.22g | Carbs: 217.42g.
Breakfast: Poached Egg, Little Northern Bakehouse Cinnamon & Raisin Bread, Butter. Lunch: Vegetable Soup (Home Recipe). Dinner: Kirkland Signature Roasted Whole Unsalted Cashews, Kraft All Natural Peanut Butter, Little Northern Bakehouse Cinnamon & Raisin Bread, Vegetable Soup (Home Recipe). Snacks/Other: Corona Sunbrew, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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steady weight
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