Weigh In record (no journal entry) for 13 December 2022
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109.3 kg
Lost so far: 24 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1026 kcal
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Fat: 67.41g | Prot: 67.29g | Carbs: 40.56g.
Breakfast: Queijo Meia Cura, Sadia Bacon em Cubos Defumado. Lunch: Vagem Cozida, Chuchu Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Carne Moída Refogada, Brócolis Cozido. Snacks/Other: Ferrero Ferrero Rocher (1), Flormel Doce de Coco com Abacaxi. more...
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3351 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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