Weigh In record (no journal entry) for 14 December 2022
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108.9 kg
Lost so far: 24.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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623 kcal
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Fat: 28.72g | Prot: 63.73g | Carbs: 28.37g.
Lunch: Tirol Queijo Mussarela (18g), Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Carne Moída Refogada, Peito de Frango, Macarrão de Abobrinha. Snacks/Other: Kiwi. more...
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Losing 2.8 kg a Week
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cibelepaulino_'s Weight History
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