Weigh In record (no journal entry) for 11 December 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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749 kcal
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Fat: 34.84g | Prot: 49.76g | Carbs: 60.79g.
Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Сам-По Мороженое Пломбир Ванильный, Капучино. Dinner: Груша, Говядина Отварная, J7 Сок Апельсиновый с Мякотью без Сахара. more...
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Losing 2.8 kg a Week
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gustareva_m's Weight History
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