Weigh In record (no journal entry) for 15 December 2022
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67 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1201 kcal
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Fat: 40.83g | Prot: 143.36g | Carbs: 62.60g.
Breakfast: Груша, Летний День Молоко 3,2%, Творог (Обезжиренный). Lunch: Печень Куриная Жареная. Dinner: Котлета Говяжья, Fortuna Тунец в Собственном Соку. Snacks/Other: Ruslab Многокомпонентный Протеин, Домик в деревне Кефир 2,5%. more...
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Losing 0.5 kg a Week
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manaraga's Weight History
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