Weigh In record (no journal entry) for 24 June 2011
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81.9 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1965 kcal
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Fat: 49.78g | Prot: 105.18g | Carbs: 259.64g.
Breakfast: Sugar Free Energy Drink, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: AdvantEdge Carb Control Bars - Chocolate Peanut Butter. Dinner: Dark Chocolate Raspberry Ice Cream Bar, Baked BBQ Chips, 6" Veggie Delite. Snacks/Other: Buffalo Sauce, Chicken Nuggets (12 Count), bananas, zone perfect. more...
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2304 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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