Weigh In record (no journal entry) for 14 December 2022
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3459 kcal
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Fat: 87.24g | Prot: 317.66g | Carbs: 334.48g.
Breakfast: Manga Palmer. Lunch: Doce de Leite, Panquecas Simples, Jundiá Sorvete de Creme, Pão Italiano, Cenouras, Tirolez Queijo tipo Gorgonzola, Madero Palmito Assado, Friboi Fraldinha Assada, Purê de Mandioquinha. Dinner: Salada de Batata, Filé de Frango Grelhado, Clara de Ovo, Gema de Ovo, Arroz Branco (Cozido), Carioca Feijão Cozido, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Tomates Cereja, Alface. Snacks/Other: Mamão Papaia, Mãe Terra Aveia Flocos Grossos . more...
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Losing 2.1 kg a Week
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