Weigh In record (no journal entry) for 11 December 2022
|
85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
3302 kcal
|
Fat: 96.44g | Prot: 136.46g | Carbs: 433.96g.
Breakfast: Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Banana Prata. Lunch: Vinho Cabernet Sauvignon, Molho de Tomate Caseiro, Brownie, Fettuccine, Filé Mignon Grelhado, Fettuccine, Gallo Azeite de Oliva Extra Virgem, Palmito, Tomates, Bruschetta, Vigor Manteiga Extra com Sal, Pão Italiano, Raiola Azeitonas Pretas Azapa. Snacks/Other: Lilith Bala Maçã Verde, Doce Sabor Dadinho, Vitafor Ômegafor Plus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|