Weigh In record (no journal entry) for 15 December 2022
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70.9 kg
Lost so far: 8.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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895 kcal
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Fat: 57.86g | Prot: 73.04g | Carbs: 131.87g.
Lunch: Alface, Hortifruti Mamão Papaia, Tomates, Pepino Japonês, Nutrili Carne Moida (Músculo) com Calabresa, Hortifruti Abóbora Madura, Jiló Cozido, Arroz Branco (Cozido). Dinner: Tomates, Pepino Japonês, Nutrili Carne Moida (Músculo) com Calabresa, Hortifruti Abóbora Madura, Jiló Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho Forti +, Hortifruti Coco Fresco, Cereja Fresca, Kiwi, Banana Prata. more...
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Losing 4.2 kg a Week
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