Weigh In record (no journal entry) for 14 December 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1994 kcal
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Fat: 63.23g | Prot: 133.26g | Carbs: 225.98g.
Breakfast: Nucolato Hazelnut Spread, Hot Cakes, Alpura Alpura Pro Cacao. Lunch: Del Primo Salsa Roja, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Negros, Garbanzos Cocidos. Dinner: Totis Totopos, Libanius Jocoque Seco con Ajo y Hierbas, Brócoli Cocido (Fresco), Chayote (Fruta con Sal, Deshidratada, Cocinada), Arroz Blanco Cocido, HEB Horneaditas de Maíz, Pescado Blanco (Cocido). Snacks/Other: Monster Zero Ultra, Nescafé Clásico. more...
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Losing 12.6 kg a Week
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