Weigh In record (no journal entry) for 11 December 2022
|
72.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1838 kcal
|
Fat: 94.56g | Prot: 126.46g | Carbs: 125.46g.
Breakfast: DIA Pão de Queijo Tradicional. Second Breakfast: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Lunch: Hellmann's Maionese, Sadia Salsicha, Pão Francês. Afternoon Tea: Lacta Ouro Branco, Castanhas de Caju. Dinner: Alcatra, Kim Mini Coxinha de Frango, Molho Pesto, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Tomates, Seara Filezinho de Peito de Frango Nature , Seara Peito de Peru, Wraps Gaspacho Light, Seletti Salada Ceasar Seletti. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|