Weigh In record (no journal entry) for 12 December 2022
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1254 kcal
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Fat: 76.31g | Prot: 90.76g | Carbs: 54.07g.
Breakfast: Nestlé Requeijão Light, DIA Pão Rústico Integral, Avocado, Ovo Frito. Second Breakfast: Cashews Royale Castanha de Caju. Lunch: Carne, Salada de Folhas. Afternoon Tea: La Violetera Castanhas do Pará. Dinner: Espinafre, Ovo. more...
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Gaining 1.4 kg a Week
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Bruno_donegatti's Weight History
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