Weigh In record (no journal entry) for 15 December 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1030 kcal
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Fat: 37.71g | Prot: 85.69g | Carbs: 82.20g.
Lunch: Arroz Branco (Cozido), Cotochés Creme de Leite, Carne do Peito de Frango. Dinner: Cotochés Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa. Snacks/Other: Nutrata Whey Grego Beijinho, Nestlé Iogurte Natural Integral, Jasmine Mix Sementes + Frutas, Kiwi. more...
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Losing 8.1 kg a Week
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alessandra.bering's Weight History
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