Weigh In record (no journal entry) for 15 December 2022
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59.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1721 kcal
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Fat: 69.56g | Prot: 70.72g | Carbs: 203.53g.
Breakfast: Мандарины, Лукум, Lusine Sliced Bread BROWN, Lurpak Сливочное Масло, Сыр Чеддер, Лосось, Брокколи, Селяночка Мука , С.Пудовъ Мука Амарантовая, Савушкин Продукт Йогурт Греческий 2%, Яйцо. Lunch: Яйцо, Nadec Greek Yogurt, Indomie Лапша Индонезийская Ми Горенг . Dinner: Кефир 2,5%, Danette Creme Caramel, Хачапури, Домашняя Выпечка Шарлотка с Яблоками. more...
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1905 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mira_in_saudi's Weight History
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