Weigh In record (no journal entry) for 15 December 2022
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88.9 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1103 kcal
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Fat: 54.10g | Prot: 40.96g | Carbs: 119.45g.
Lunch: Molho Vinagrete, Quiabo Cozido, Sadia Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina). Dinner: Batata Inglesa Assada, Salada Vinagrete, Alface de Folha Verde, Ovo Frito. Snacks/Other: Hortifruti Manga Tommy, Mamão Formosa, Laranjas. more...
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Gaining 0.1 kg a Week
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