Weigh In record (no journal entry) for 15 December 2022
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93.5 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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970 kcal
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Fat: 23.65g | Prot: 36.22g | Carbs: 153.15g.
Breakfast: Nonni's Originali Biscotti, Bob's Red Mill Whole Grain 10 Grain Hot Cereal. Lunch: Olive Garden Signature Italian Dressing, Lentil soup, Frieda's Edamame (Shelled), Green Peppers , Trader Joe's English Cucumber, Fresh Express Spring Mix, Green Peppers , Celery . more...
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Gaining 0.6 kg a Week
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JohnZerne's Weight History
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