Weigh In record (no journal entry) for 15 December 2022
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38.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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3463 kcal
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Fat: 173.37g | Prot: 119.37g | Carbs: 366.57g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Kerupuk Putih, Kem Chicks Sayur Toge, Daging Sapi, Saori Saus Lada Hitam. Dinner: Nasi Putih, Tumis Kangkung, Telur Balado. Snacks/Other: Bakwan, Teh Manis, Wings Food Golda Coffee Dolce Latte, Tempe Mendoan, Marjan Cocopandan, MEG Keju Serbaguna, Indofood Kental Manis Tiga Sapi, Garam, Kacang Tanah, Forvita Margarine, Maestro Light Mayonnaise, Del Monte Saus Tomat, Kimbo Sosis Bratwurst, Telur Ceplok, Sari Roti Roti Tawar (2), Antaka Bumbu Rasa Jagung Bakar, Singkong Goreng. more...
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Losing 2.1 kg a Week
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