Weigh In record (no journal entry) for 12 December 2022
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73.8 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2490 kcal
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Fat: 68.01g | Prot: 164.44g | Carbs: 310.59g.
Breakfast: Яблоко, Красная Цена Сгущенка, Cream Nuvo Творог 5%. Lunch: Плов с курицей. Dinner: Сельдь под шубой. Snacks/Other: Петелинка Куриное Филе Без Кожи , Хлеб крестьянский, Красный Октябрь Трюфель. more...
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Gaining 1.1 kg a Week
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ZorkyJull's Weight History
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