Weigh In record (no journal entry) for 15 December 2022
|
79.3 kg
Lost so far: 7.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
508 kcal
|
Fat: 11.64g | Prot: 47.71g | Carbs: 21.90g.
Dinner: Сыробогатов Сыр Тильзитер, Куриное Филе Вареное. Snacks/Other: Красное и Белое Вино Mare Alta, Orion Чокопай. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssenpaibae's Weight History
|