Weigh In record (no journal entry) for 15 December 2022
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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812 kcal
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Fat: 43.49g | Prot: 27.40g | Carbs: 79.74g.
Breakfast: Danish Pastry with Fruit. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Tim Hortons Old Fashion Plain Donut. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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