Weigh In record (no journal entry) for 15 December 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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692 kcal
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Fat: 41.19g | Prot: 46.04g | Carbs: 39.17g.
Breakfast: Tumis Kangkung, Ayam Geprek, Koepoe Koepoe Selasih. Lunch: Tumis Kangkung, Soto Daging. Dinner: Jambu Kristal. more...
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Gaining 0.0 kg a Week
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pramestiarumm's Weight History
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