Weigh In record (no journal entry) for 15 December 2022
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
692 kcal
|
Fat: 41.19g | Prot: 46.04g | Carbs: 39.17g.
Breakfast: Tumis Kangkung, Ayam Geprek, Koepoe Koepoe Selasih. Lunch: Tumis Kangkung, Soto Daging. Dinner: Jambu Kristal. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pramestiarumm's Weight History
|