Weigh In record (no journal entry) for 15 December 2022
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115.4 kg
Lost so far: 10.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1667 kcal
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Fat: 59.06g | Prot: 91.18g | Carbs: 195.09g.
Lunch: Palmeiron Extrato de Tomate, Tirolez Queijo Mussarela Light Fatiado, Perdigão Linguiça Calabresa Defumada, Amafil Massa para Tapioca, Avine Ovo (Médio). Dinner: Elma Chips Batata Palha Tradicional, Bife de Carne de Vaca, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito. Snacks/Other: Bergamota, Banana. more...
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2991 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ange Visneski's Weight History
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