Weigh In record (no journal entry) for 06 December 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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962 kcal
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Fat: 29.75g | Prot: 78.22g | Carbs: 93.27g.
Breakfast: Telur Rebus. Lunch: Kakap (Ikan) (Spesies Campuran), Udang Goreng, Nasi Putih. Dinner: L-Men Platinum, Pisang. more...
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Losing 4.6 kg a Week
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fandhy@hr's Weight History
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