Weigh In record (no journal entry) for 07 December 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1053 kcal
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Fat: 36.36g | Prot: 107.86g | Carbs: 69.33g.
Breakfast: Kimbo Sosis Sapi, L-Men Platinum. Lunch: Kelor, Cumi-cumi, Udang Goreng, Nasi Putih. Dinner: L-Men Platinum, Ceker. more...
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Losing 4.2 kg a Week
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fandhy@hr's Weight History
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