Weigh In record (no journal entry) for 08 December 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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725 kcal
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Fat: 16.42g | Prot: 87.70g | Carbs: 51.38g.
Breakfast: L-Men Platinum, Telur Rebus Lunak. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: L-Men L-Men Platinum. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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