Weigh In record (no journal entry) for 09 December 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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878 kcal
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Fat: 30.20g | Prot: 110.53g | Carbs: 37.75g.
Breakfast: L-Men Platinum. Lunch: Nasi Putih, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam. Dinner: Sate Ayam. Snacks/Other: L-Men Platinum. more...
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steady weight
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fandhy@hr's Weight History
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