Weigh In record (no journal entry) for 10 December 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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660 kcal
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Fat: 23.57g | Prot: 74.01g | Carbs: 32.38g.
Breakfast: Telur Rebus Lunak. Lunch: Kakap (Ikan) (Spesies Campuran), Telur Asin, Nasi Putih. Dinner: L-Men Platinum. more...
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Gaining 2.1 kg a Week
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fandhy@hr's Weight History
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