Weigh In record (no journal entry) for 15 December 2022
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64.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1164 kcal
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Fat: 55.87g | Prot: 35.43g | Carbs: 140.83g.
Breakfast: Papayas , Coffee. Lunch: Chicken Breast (Skin Eaten), Beef Fat , Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Peanuts, Coca-Cola Coke (Original Taste-Less Sugar), Cheese Flavor Corn Puffs or Twists (Low Fat). Snacks/Other: Low Calorie Hard Lollies, Milk Chocolate with Almonds, Nescafe 3in1. more...
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Losing 2.8 kg a Week
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