Weigh In record (no journal entry) for 15 December 2022
|
72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1489 kcal
|
Fat: 63.71g | Prot: 60.98g | Carbs: 172.55g.
Breakfast: Café com Açúcar, Quero Ervilha e Milho, Seara Peito de Frango Desfiado, DIA Requeijão Cremoso, Tirol Queijo Mussarela (18g), Goma de Tapioca. Lunch: Alface, Hellmann's Ketchup, Heinz Mostarda Amarela , Hemmer Maionese Tradicional, Quero Ervilha e Milho, Seara Peito de Frango Desfiado. Dinner: Cheez It Salgadinho Assado de Queijo. Snacks/Other: Mirtilos, Lacta Bis Branco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|