Weigh In record (no journal entry) for 15 December 2022
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1826 kcal
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Fat: 87.73g | Prot: 169.62g | Carbs: 85.01g.
Breakfast: Natural Life Cacau Puro, Pereira Amendoim Torrado, Yoki Aveia em Flocos, Vitória Uva, Growth Supplements Whey Protein Concentrado Torta de Limão, Integralmedica Glutamina. Lunch: Arroz Branco (Cozido), Tomates, Cenouras Cozidas, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Berinjela, Peito de Frango. Dinner: Tomates, Cenouras Cozidas, Abobrinha, Gallo Azeite de Oliva Extra Virgem, Berinjela, Pirata Ketchup Picante, Peito de Frango. Snacks/Other: Egg Protein Baunilha e Chocolate, Ovo Cozido, Pirata Ketchup Picante. more...
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Losing 1.8 kg a Week
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renanmcfaul's Weight History
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