Weigh In record (no journal entry) for 15 December 2022
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56.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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297 kcal
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Fat: 6.33g | Prot: 8.61g | Carbs: 51.71g.
Breakfast: Хлебозавод Юг Руси Пирожок с Клубничной Начинкой , Домик в деревне Молоко 1,5%, Nestle Хлопья . Lunch: Чай Несладкий, Простые Пельмени, Капуста, Danone Творожок. more...
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1587 kcal
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Exercise:
Pilates - 18 minutes, упражнения на ноги - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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chestxrs's Weight History
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