Weigh In record (no journal entry) for 15 December 2022
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94.6 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2637 kcal
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Fat: 57.53g | Prot: 92.57g | Carbs: 291.74g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Chicken Liver Paste or Pate, Wasa Cracker, Jumbo Mais Boterham. Lunch: Subway Tonijn. Dinner: Jumbo Bitterballen, Heineken Bier. Snacks/Other: AH Gemengde Zoete Drop, Potato Chips, AH Gedroogde Abrikozen. more...
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Losing 1.9 kg a Week
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