Weigh In record (no journal entry) for 15 December 2022
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104 kg
Lost so far: 16.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1887 kcal
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Fat: 90.60g | Prot: 127.35g | Carbs: 137.18g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Suspirolandia Orelha de Gato, Pudim de Leite Condensado, Peixe Empanado Frito, McDonald's Batata Frita (Média), Repolho, Entrecot, Dobradinha. Dinner: Hemmer Maionese Tradicional, Contra-filé, Pão Francês. Snacks/Other: Cheez It Salgadinho Assado de Queijo, Coca-Cola Coca-Cola Zero (Lata), Frimesa Linguiça de Pernil , Trakinas Biscoito Recheado. more...
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Gaining 0.7 kg a Week
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douglasrbq's Weight History
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