Weigh In record (no journal entry) for 15 December 2022
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1230 kcal
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Fat: 10.52g | Prot: 39.44g | Carbs: 241.97g.
Breakfast: АТБ Яблоко Лиголь. Lunch: Cappuccino, Сильпо Картошка, АТБ Пекинская Капуста, АТБ Укроп, Сильпо Лук Репчатый , Сильпо Морковь. more...
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Losing 2.8 kg a Week
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