Weigh In record (no journal entry) for 15 December 2022
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118.6 kg
Lost so far: 30.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1401 kcal
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Fat: 60.63g | Prot: 55.12g | Carbs: 161.48g.
Lunch: Parsakaali, Keitetty Kananmuna. Dinner: Valio Kermaviili, Apetit Porkkanapihvi, Perunat (ilman Kuoria ja Suolaa, Keitetty), Sitruunamehu (Pullotettu), Sinappi. Snacks/Other: Toffee, Fazer Pätkis Konvehti, Klementiinit, Friggs Maissikakku Kvinoa, Pellavansiemen Ja Merisuola, HK Ohuen Ohut Kalkkunanfilee, Café Picnic Kana-BBQ Patonki, Mantelit. more...
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steady weight
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mangomadness92's Weight History
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