Weigh In record (no journal entry) for 15 December 2022
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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988 kcal
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Fat: 33.09g | Prot: 91.72g | Carbs: 85.73g.
Breakfast: Marilan Tortinhas Chocolate, Predilleto Bolacha Maizena, Gomes da Costa Atum Em Pedaços Ao Natural, Président Creme de Ricota Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Chuchu Cozido, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Melancia, Patinho. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo. Snacks/Other: Nutrata Match Protein Bar Chocolate e Avelã . more...
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Losing 2.1 kg a Week
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Derodriguues's Weight History
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