Weigh In record (no journal entry) for 15 December 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1365 kcal
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Fat: 20.85g | Prot: 143.37g | Carbs: 150.84g.
Breakfast: Goiaba Vermelha. Lunch: Liv Up Mix de Legumes Assados, Carne do Peito de Frango (Assado, Cozido), Manga Palmer. Dinner: Swift Mandioca , Yoki Milho para Pipoca, Peito de Frango Cru. Snacks/Other: Peras. more...
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Losing 4.9 kg a Week
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alinesantos8's Weight History
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