Weigh In record (no journal entry) for 15 December 2022
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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930 kcal
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Fat: 31.38g | Prot: 67.77g | Carbs: 93.27g.
Breakfast: Капучино, Green Булочка с Корицей. Dinner: Ризотто с Грибами, Свиные Отбивные (Сверху Филе, без Костей). more...
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Losing 2.8 kg a Week
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a.shurshur's Weight History
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