Weigh In record (no journal entry) for 15 December 2022
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82.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1276 kcal
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Fat: 59.87g | Prot: 36.11g | Carbs: 150.97g.
Breakfast: Колбаса Докторская, Жменька Хлебцы Рисовые Мультизлаковые, Оладьи. Lunch: Штрудель из Лаваша, Сметана 15%, Борщ Украинский. Snacks/Other: Фундук, Сметана 15%, Оладьи на Сметане. more...
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Losing 0.1 kg a Week
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arnauto4ka1's Weight History
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