Weigh In record (no journal entry) for 15 December 2022
|
82.7 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1276 kcal
|
Fat: 59.87g | Prot: 36.11g | Carbs: 150.97g.
Breakfast: Колбаса Докторская, Жменька Хлебцы Рисовые Мультизлаковые, Оладьи. Lunch: Штрудель из Лаваша, Сметана 15%, Борщ Украинский. Snacks/Other: Фундук, Сметана 15%, Оладьи на Сметане. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|