Weigh In record (no journal entry) for 15 December 2022
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2022:
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454 kcal
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Fat: 14.21g | Prot: 17.70g | Carbs: 63.98g.
Breakfast: Nasi Putih, Kentang Rebus, Donat Dilapisi Gula, Sayur Campuran, Putih Telur Matang. Lunch: Tempe Goreng. more...
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Ahmad Amru Salsabil's Weight History
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