Weigh In record (no journal entry) for 15 December 2022
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1413 kcal
|
Fat: 53.49g | Prot: 52.93g | Carbs: 183.52g.
Breakfast: Kerupuk Makanan Ringan, Kari Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Pecel. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet titis's Weight History
|