Weigh In record (no journal entry) for 15 December 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1413 kcal
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Fat: 53.49g | Prot: 52.93g | Carbs: 183.52g.
Breakfast: Kerupuk Makanan Ringan, Kari Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Pecel. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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Losing 0.2 kg a Week
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diet titis's Weight History
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